As temperatures rise, it’s important to take heat safety seriously. High heat can pose serious health risks, especially for young children, older adults, and those with chronic conditions. Remember these quick tips from the National Weather Service to prevent heat-related illness and save lives. Stay cool and stay safe!

Stay Indoors

When temperatures soar, staying inside can help prevent heat-related illness. Use air conditioning if you have it, and take regular breaks indoors if you must be outside. If you don’t have access to air conditioning, check to see if your area offers public cooling centers. Staying in a cool space, even for a few hours, can make a big difference in your safety and well-being during extreme heat.

Stay Hydrated

Staying hydrated is key to staying safe in hot weather. Drink plenty of water throughout the day, even if you don’t feel thirsty. Avoid alcohol, as it can increase dehydration. During extended heat exposure or physical activity, drinks with electrolytes can help replenish what your body loses through sweat. Keep a water bottle handy and sip often. Your body will thank you!

Never Leave People or Animals in a Car

Never leave children, disabled or elderly adults, or pets in parked, unattended vehicles, even for a moment. Studies show that temperatures inside a parked car can rise rapidly to dangerous and even deadly levels. Cracking the windows does little to slow the heat buildup. Children are especially vulnerable, as their bodies cannot regulate temperature as efficiently as adults. Always double-check, look before you lock. A quick glance can save a life.

Check In on Family and Neighbors

Extreme heat can affect everyone, but pregnant individuals, children, older adults, and those with chronic illnesses are especially vulnerable. Take a moment to check on family, friends, and neighbors, especially those who live alone or may need extra help. A quick call or visit can make all the difference.